Mufete

Mufete 


This article is from a series of post on the topic of "What can the sea give us?". 
Mufete is a dish of Angolan origin, more specifically, yes you guessed it, Luanda island. It is composed of grilled fish, banana bread, manioca, sweet potato and is accompanied palm oil bean. All those ingredients are from the island's natural resources and are therefore ethical and nonetheless incredibly delicious. Mufete is by the way one of my favourites dishes of the Angolan cuisine. 




Author: Brenda Moita 

Comments

Post a Comment

Popular posts from this blog

The Importance of Mangroves

Image
Mangroves are small trees which grow in coastal saline or brackish water. Having grown in a tropical peninsula by the sea I have developed a deep passion for mangroves not only for its beauty but more importantly because of its role in biodiversity. I love seeing colourful carbs growing up there, marine snakes, and all sorts of tropical fishes.  Considering the place were I am from there would be no hope for me but to love mangroves. These trees are just wonderful and perfect in every aspect. By the way this photograph was taken at Barra do Kwanza in Angola. Mangroves are evergreen forests found extensively in estuarine regions where the mud flats are wide and gently sloping. In addition to estuaries, they also live in intertidal regions of shallow bays and creeks where the environment is favourable to the growth of mangroves. Mangroves are a complete ecosystem, a conglomeration of many species of flora and fauna  in the area and their interactions with each ...
Read more

The Green sea turtle

Image
The green sea turtle (Chelonia mydas) of the Cheloniidae family is a genus of large sea turtle. It is the only species within the Chelonia genus. Its range stretches all over the world across tropical and subtropical seas, with two distinct populations in the Atlantic and Pacific Oceans, but is also present in the Indian Ocean.  Adult green sea turtles prefer to live near seaside grass beds, mangroves and coral reefs while younger ones live further away from shore. Green sea turtles are one of the largest turtle species in the world, weighing about 65-130 kg and ranging between 1-1.2 m in length. Animals have a thick shell of tear-drop shape, called a' carapace,' covering most of their body except for their head and four flippers. Their carapace can contain shades of various colours, including dark brown, green, olive, yellow, and black.  Chelonia mydas  is classified by IUCN and CITES as endangered and is protected from exploitation in most countries. Collecti...
Read more

Spotted eagle ray

Image
Spotted eagle ray  The spotted eagle ray ( Aetobatus narinari ) is an eagle ray from a family of cartilaginous fish, Myliobatidae. Spotted eagle rays enjoy swimming in seas at a temperature of 24 to 27 ° C, and are more active in high tides. They are timid creatures who usually avoid humans, but they were seen jumping on boats and falling on people from the sea. Searching for their food, they dig their snouts into the sand on the seabeds. Groups of them consist of about 6 participants swimming at exactly the same speed in the same direction. Author: Brenda Moita 
Read more