Why should we go to the beach more often?


I love going to the beach and for me it is quite difficult to find a reason no to go. Whenever I'm there I enjoy snorkelling with my siblings and finding crustaceans, fish, some fossils and when lucky, dolphins. In medical terms, someone should go to the beach because it is a very easy way to get vitamin D which is important to absorb calcium and promote bone growth. 


Furthermore, several types of cancer have been associated with lack of vitamin D e.g. breast cancer, colon cancer, prostate cancer, etc. so getting that extra supply of vitD could be a way to prevent disease. However, one should also be careful about the time and amount of sun exposure they have since the UV light can cause cellular damage and result in skin cancer. Other benefits linked to going to the beach include making beautiful memories in a gorgeous place with our loved ones, enjoying a wonderful sunset, exploring the local fauna and flora and finally, being more relaxed, less tired and happier. 





Author: Brenda Moita 
Location: Península Mussulo, Belas, Angola

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